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Meaning of Yoga and Pranayama and Their Unity

The meaning of Yoga is union – e.g. the unity of body and mind. The bridge between the body and mind is the breath. In Sanskrit the word for breath is the same for the word life – Prana, this gives you a big clue about how important breathing is for your health and well-being.

The Five Principles of Yoga

Yoga is based on the tenets “simple living and high thinking”. The body has specific requirements that need to be fulfilled for it to work at its optimum and for you to find inner peace. The ancients Yogis viewed the body as a vehicle for the soul and this is a good metaphor for modern day.

What is Yoga?

Through Yoga you learn to deeply relax by letting go of hectic everyday life, which then releases new energy, you carry this forth in your daily life by finding your centre in other areas of life, which helps you to cope better with the stresses and strains of a hectic life.

A Champion Runner Tells How Yoga Makes Her Stronger and Faster

My belief that everyone can benefit from yoga is continually confirmed by the runners who regularly attend my morning yoga classes. They first come in with tight hamstrings, sore knees and stiff hips, unable to touch their toes. While some knees are still sore for these dedicated runners, after a few months I see visible improvement in their flexibility, balance and strength. I’ve asked one of these runners, Kathy Martin, to share her yoga experience.

Kids Yoga Basics – Mountain Pose

Yoga for kids awakens the magic within. Stand tall as a mountain and rest deep as a child at kids online yoga. When you learn basic yoga postures like mountain posture, you can develop your own kids hatha yoga practice.

Lessons Learned From Yoga

Yoga is an intense form of exercise, which if done correctly brings to you many physical, spiritual and emotional benefits. There are numerous studies out there that will prove that people who practice yoga are calmer, more at peace and better able to deal with the challenges that arise in life.

Yoga For a Healthy Menstrual Cycle

Yoga is a way of healing our internal world to live in greater harmony with the world around us. Yoga is not only about the postures, but about creating deep, inner stillness in order that we enhance the peaceful place that we hold in the world and come together in a more balanced way.

Yoga Diet – Focusing Vegetarianism

Yoga diet helps in setting an ideal weight and achieving spiritual and emotional balance. Yoga diet does not insist on planning a complicated menu or calorie tracking, nor does it ask you to stay hungry.

P90X Yoga’s Advantages

A common impression about yoga is that it is a series of body movements performed to achieve inner peace. It may involve a lot of stretching; enough to exercise the muscles but it is all, basically, for attaining something more on the spiritual side than the physical.

Iyengar Yoga – Why is Alignment So Important?

Iyengar is a form of yoga that focuses on the proper alignment of the body. B.K.S. Iyengar, who was the founder of Iyengar, established the use of props to better facilitate yogis to get maximum benefit from each pose by concentrating on the alignment.

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