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Yoga Elucidated

One of the best forms of purifying the mind, body and soul, Yoga has its origins in ancient society and culture. Practiced worldwide by enthusiasts this form of meditative exercise has provided relief and rejuvenation to millions across the globe. It is used as a means to attain complete physical and mental refinement. While this art has been practiced for centuries across various parts of the world, its influence are from the advent of 19th century captured the imagination of the Western societies. A personality of the stature of Sri Swami Vivekananda had been the leading light among teachers who propagated this art in Europe and the United States.

Yoga Asanas for Weight Loss

There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses designed to warm, stretch and tone the body.

Yoga Poses for Weight Loss

What are the most popular yoga poses for weight loss? What is yoga and how did the tradition of it evolve? What is the origin of the poses? How does yoga help you to have a healthier lifestyle and become more peaceful and less angry and irritable?

Yoga Nidra, a Simple Practice for the Advanced Being

Do you suffer from the following? Stress… Anxiety… Sleeplessness… Irritable Bowel… Peptic Ulcer… Migraines Yoga Nidra, could provide the help that you need. As modern medicine continues to advance the cures for previously untreatable bacterial and viral infections, our rapidly evolving culture is giving rise to an array of psychosomatic diseases unheard of just a generation ago. Contemporary medicine prescribes pills and surgeries to ease the symptoms, but the root cause remains untouched by modern methodologies.

Important Yoga Equipment

Yoga has become exceptionally popular in the recent times although it is a form of ancient exercise that has been around for centuries. If you are considering in taking up yoga, you may have started looking into all of the equipment and clothing that are specifically designed for yoga practice. In actual fact, all that one really needs in order to practice yoga is only your body. Some of the equipment is recommended to assist the mastering of some of the more difficult yoga poses and movements. Before you go out to stock up on the yoga gear, it will be good if you get some basic understanding of what each type of equipment offers and then only decide if you really need it for the type of yoga you will be participating in.

Yoga Mats

If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is, under many circumstances you do not need a personal mat. For example, if you are doing yoga at home, you can make use of the carpet or if you are at a gym, there will be yoga mats available for loan. However, if you are serious about yoga, you may consider in getting one for yourself so that you can practice whenever and wherever you preferred. As for places with a hard floor, a yoga mat is necessary here.

The Secret of Stretching: 3 Advanced Techniques

Stretching can be vastly improved by using one, two or even three stretch reflex techniques together. This is just the beginning when it comes to the lengthening of soft tissue, promoting the use of the Parasympathetic Nervous System, ordering the stretches, using the breath, improving stability issues and motor control, all these factors will have a large part to play in the success of a stretching program.

Learning Basic Yoga Positions

Yoga is a very ancient form of exercise which originated in India centuries ago. Yoga aims to unite the mind, body, and soul through meditation, breathing, movements, and also body poses. Today, there are still many people who practice yoga to obtain its health benefits which include stress relief, increased flexibility, and improved muscle tone.

Using Yoga As Motivation to a Better Life

Today, many yoga practitioners believe that in one way or another, the ancient discipline may serve as a motivation for people to relax and concentrate on what they want to achieve. It aids to pave the way for the breath, mind, and the senses to unite.

Preparing for a Yoga Session

If you are new to yoga and want to find out how to prepare for a class or session, then we have some good tips and information for you. The better prepared you are for it, the more you will get out of it.

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