Deep Ocean Healing (DNA Repair & Ocean Sound) • Guided Meditation

Guided Meditation to Quit Smoking

Have you tried everything to quit smoking? Guided meditation can help you if nothing else will. Here’s how it works to help you quit smoking and what some research says.

Meditate Your Way Towards Effectively Achieving Goals for Life

Brian Tracy once said ‘We become what you think about most often’. With that said, how do we find a way to get rid of negative mental chatter and create the inner peace we need to succeed? Meditation is a great place to start.

Developing a Grounding Practice

Have you ever felt the negativity of major world events – whether it is a national election, catastrophic natural event or a manmade horrific situation? The negative energy swirling around you, nipping at your ankles, and attempting to keep you on edge and ill at ease? Here is one way to develop a practice to cope.

Getting Everything Done – Hmmm

Do you ever worry about what others would think of how you left your home on a trip? I do. Why must my house be in order when I leave, when in truth it never is when I am home? How do these insane thoughts help me?

What Is Guided Meditation Really?

Has the latest news about meditation and its benefits made you curious about trying it for yourself? Here’s some information about guided meditation, a form of meditation that offers the same benefits and is designed to help you meet your goals, from weight loss and quitting smoking to sleeping well at night and managing chronic pain.

Can 15 Minutes of Meditation Really Work?

You can definitely learn how to regain some of your strength when you are feeling down or low. It doesn’t take long at all. You will only need around 15 minutes while feeling in a state of happiness in order for this to work. You will need to focus on the positive energy that surrounds you and eliminate any negative thoughts and energy. This will make you feel a whole lot better once it is all said and done.

When, and How Often, Should I Meditate?

The answer to this will change over time. At first you will want make sure that you do it at least once per day, and at the same time each day.

How I Learnt Meditation

Meditation – how do you know you are doing it right? I was confused about how well I was doing for a long time. Now I know that it is a journey, just like any other journey in life.

Relevance of Zen Stories in Meditation

Since the time immemorial, Zen stories have been used as an effective tool for meditation. In the Zen tradition, the stories, which are often referred as Koan, have been a fundamental part of the Zen meditation. Even in the present time, people love to use these stories to deepen their knowledge of meditation.

Are You Leading an Energetic Life?

Do you ever have one of those days when you felt “in the zone” and on top of your game? And others when you felt more like the mythical Sisyphus endlessly pushing a rock up a hill only to have it roll back down? At the root of our feeling in the zone or not is energy.

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