Reduce stress, anxiety, negative emotions, calm down yourself.
No matter where you are, no special posture needed needed to do this exercise. Just bring your attention to your breath and watch, in a few moments you see that breathing is no going deeper and getting calm.
Just 5 to 10 minutes and you feel more relax, calm, mindful which sharpen your concentration skills for more efficient.
#Deep #Breathing #Meditation #Deva #Naman
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