Complete REJUVENATION • Shavasana Series




What Is Yoga Therapy: A Healthy Alternative to Prescription Drugs

Yoga is so much more than the physical health routine most people associate with it. Yoga Therapy mines the entire science of Yoga as written about in the Yoga Sutras for tangible practices that bringing health and healing to issues that confront us in modern life. The vast, ancient teachings of Yoga hold answers to the big and the small problems we encounter.

Yoga Teacher Training: Knee Pain

When attending a yoga teacher training intensive, Paul gave a lecture about pain that I could never forget. Basically, he said: “We usually take life for granted, when we are healthy, but when we are in pain, we can think of nothing else.” Yogic science directly addresses suffering and does its best to let us enjoy a pain free life.

Yoga for Bone Density

Studies show that Yoga helps to fight one of the most common diseases affecting older Americans. Osteoporosis, a disorder that results in the loss of bone density and the thinning of bone tissue, affects 20 percent of American women over the age of 50. Bone loss is gradual and for some adults it may start before the age of 40.

Yoga and Sleep

Chances are your yoga teacher isn’t with you before bedtime, unless you go directly to bed after your class. It’s hard to fall asleep when your mind is still actively working through the events, concerns and anxieties of the day. Sometimes your body feels exhausted, but when your head hits the pillow, sleep does not come. Millions of people suffer from sleeplessness, which causes a whole host of other problems and health concerns.

Yoga Instructor Training: Weight Loss

Sometimes, statistics seem worthless. If you watch a political debate, you will see both sides turn statistics upside down. In yoga teacher training, we hardly discuss weight loss, but when you start teaching prospective students will gather around you to learn ancient yogic weight loss secrets. Yoga instructors often point to the Fred Hutchinson Cancer Research Center study, which put yogic exercise in a favorable light in relation to weigh reduction.

Yoga Poses To Lose Weight Fast

What is Yoga? Is there any Yoga pose to lose weight? Well Yoga is an exercising method mainly originated from India. This was an ancient technique found among the natives of India and is known to do wonders for your health and body. As a result, it slowly spread to all other parts of the world.

Yoga for Lowering Heart Rate

Over the past decade, Yoga has steadily gained favor with medical professionals as a complement to standard health care. Researchers say that roughly 85 percent of all illnesses have an emotional component. What better to address physical and mental health than this ancient healing art?

Yoga Teacher Training: Joint Health

Yoga can be a wonderful form of therapy for a number of skeletal ailments. This is the reason why yoga teacher training courses spend so much time on skeletal anatomy, precautions, and alignment. The bodies’ joints provide cushion where two bones intersect.

Yoga Teacher Training: Grief

There are many healing methods learned during yoga teacher training, but some the most puzzling problems humans face are emotional in nature. Grief touches everyone at some point in their life. The loss of a loved one is a devastating blow for some, while career setbacks such as firing or layoffs can send others into a tailspin of sadness.

How to Relax at Work: Yoga Tools for Naysayers

Every day I have to decide: Is this the day I run, bike, hike, do anything other than Yoga? Although I find yoga is an excellent complement to other pursuits, I am personally challenged to make it a very regular practice.

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