Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation

Spiritual Healing Is All Around Us – We Only Need to Open Our Eyes

Searching for inner peace and spiritual healing is probably the most advanced journey a person will ever make. Making sense of all that has happened around us and is currently happening, while coming to terms with the fallout of situations is never simple to accomplish. It can be done, however. Many people have been successful.

Yoga for Bellydance

A powerful Yoga practice can help a dancer learn to be present in the moment, which in turn gives her stage presence. Much like the Yoga asanas, bellydance movements are always in the process of refinement.

Yoga Practice at Home – It Is Time to Get Real

Blending yoga into your personal life is paramount to understanding yoga as a whole. As you become more advanced in your practice, adopting a yoga lifestyle into your life should be happening on a more global scale. Personal practice displays commitment, motivation and maturity.

Yoga Asanas for Coping With Chemotherapy

With cancer already taking a toll on the body, the debilitating effects of chemotherapy can be dismal. However, a number of studies have shown that Yoga is a useful tool in coping with the nausea, and lowered immune system, common in treatment.

Is Bikram Yoga a Good Idea?

Developed in the early 1970s by Bikram Choudhury, Bikram Yoga has gained a lot of popularity in the past few years. Beginner’s classes run for exactly 90 minutes, and each class is performed in exactly the same way, every time. Bikram Yoga is often called “hot yoga.”

Can I Skip the P90X Yoga?

I know a lot of people who complain about Yoga X in the P90X workout. I was one of them for a while. We sound like this:

Yoga and Meditation and Staying Healthy

Staying healthy includes preventative measures along with the right attitude and commitment. Yoga, diet, meditation and exercise are all important components that can add to your healthy lifestyle choices.

Yoga for Emotional Stability

Generally, any form of exercise can reduce stress and give you more energy. Yoga has been known to help with depression and bipolar disorder and the symptoms associated with these conditions such as mood swings, anxiety, fear, tension, anger and fatigue to name a few.

Yoga for Women: Seven Simple Self Care Steps To Overcome Stress and Relax

Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body aches and you don’t have the energy to wake up and get up?

How to Start Losing Weight – 7 Best Yoga Poses

One of the best ways you can start losing weight, slow your mind and work your body at the same time is through Yoga. Your body needs to relax once in a while and sometimes, work can leave us tired and exhausted. Throughout the heavy days, we might not find time to relax because work is still on our mind.

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