Complete Aura Cleanse & Repair (7 layers) | Guided Meditation

Yoga for Pregnancy and Childbirth

Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to practice during the nine months of gestation, and afterwards, can have great benefits for both the mother and child.

Benefits of Yoga – Why I Am a Raving Fan

I “Heart” Yoga. If you’ve never tried a Yoga class, here’s my perspective on the top 7 reasons why you should!

Yoga for Asthma Relief

When practicing Hatha Yoga to help improve the condition of asthma, there are many types of poses that can be utilized, but they generally involve an effort to correct poor posture and learning breathing habits. Many people do not realize that they are not breathing properly.

Yoga for Hand and Wrist Pain Relief

According to the American Journal of Occupational Therapy,The U.S. Department of Labor recognizes hand injuries as one of the most common, but preventable, injuries in people of working age. Those and those familiar with teaching Yoga will surely agree. Many new students have pre-existing wrist pain long before they ever started practicing Yoga.

Yoga – The Complete Mind, Body and Soul Workout

The Benefits of Yoga Yoga is a wonderful form of exercise and the oldest form of exercise because it has been around for many thousands of years. When people think about yoga, they think of people getting into weird positions, with their ankles wrapped around their heads and sitting staring at candles. Yoga combines movement, posture, balance and meditation – it’s a complete workout for the mind, body and soul and can be practiced by anyone, regardless of mobility.

What Is Prana?

According to ancient yogic wisdom, as you experience deeper and deeper levels of meditation, you come into contact with the causal plane of existence. This causal plane of existence is the birthplace of pranic energy. This is also the plane of existence where the holographic blueprint of physical reality becomes manifest.

What Is Shakti?

Shakti is a Hindu term that refers both to feminine divine energy and a goddess. The definition of shakti means sacred empowerment. Shakti is the sacred primordial dynamic energy that pulsates throughout the universe. Shakti is also the Hindu personification of the divine feminine energy that animates all living things. Shakti is known as the divine mother in Hinduism. She is not only an agent of creation, she is also a catalyst for change.

Nike Dual-Sided Yoga Mat Review

If there’s one brand people associate with sports it has got to be Nike. They make pretty much everything related, and most are pretty good. Take their running line-up for example; the lunar series receives worldwide praise for their design and comfort. Not to mention the clothing range going from high to high, the 2011 collection being especially impressive. When a company with such a track record comes out with a yoga mat, one has to wonder: how good is it? Time to find out.

Yoga For Back Problems

Do you suffer from back problems? Do you have lower back pain? In fact, if you have any form of pain at all, do you realise a lot of it can be caused by stress, as well as muscular imbalance developed through poor posture. Yoga for back problems has been used for centuries as a means to bring pain relief through overcoming stress and also, the way that meditation has a positive influence on the body. Gentle Yoga stretches are also very effective in helping you regain your lost muscular elasticity.

So You Want to Become a Yoga Instructor?

Yoga has allowed countless numbers of people all over the world the opportunity to improve their physical and mental health. There are many modalities and methods in practice and anyone can do it. Indeed, there is a style that is applicable for just about any body type, desired end goal or belief system. However, for some, simply being committed to yoga as a regular form of exercise isn’t satisfying enough – they want to do or know or learn more.

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