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Yoga and the Awakening of Consciousness

Throughout the world, Yoga is better known as “Hatha Yoga” (unity of mind, body, and spirit through physical mastery). Do we understand how Yoga will awaken consciousness?

Secrets of Doing Yoga in the Morning

Being an inexperienced or an advanced user of yoga, everyone must start the day by doing yoga in the morning. If you are inexperienced and want to start the day through the yogic way, then you must practice yoga each morning as a routine.

Yoga and Meditation: Multiply the Benefits of Your Self Discovery

Purity of the mind, happiness of the heart, equanimity at the very core; this truth becomes obvious and even more precious as we delve deeper into the mysteries of the self. Through yoga we get a glimpse of the inner workings of the body as the postures are explored. We become aware of who we are at the physical level. Meditation ultimately clears the soot off the window of our very essence, offering a brilliant view of the self and the deeper connection to all of mankind. Combined, yoga and meditation provide a recipe for real peace, real harmony and real joy.

Why You Might Not Believe Yoga Really Works

Images of yoga postures with one foot behind the neck, legs and arms creating pretzel like shapes, may have sent a message to you that yoga is a physical activity for the flexible. Actually there is a lot more happening on the inside than you imagine. Here are 3 main inside jobs and some of their benefits.

How Yoga Gives You the Energy to Stick to Your New Year’s Resolution

Why are most people who practice yoga so slender and full of energy? Find out how yoga can help you stick to and achieve your New Year’s Resolution.

The Many Benefits of Doing Yoga

It is extremely important to stay fit. Many people are placing a lot of emphasis and money on the well being of their bodies and health. Exercise and dieting is an extremely important factor to achieve this goal.

Getting Into Yoga For Beginners

Have you thought of getting into yoga yet for some reason never make it to your first class? Maybe your doctor has advised you to lose a bit or weight as your weight is effecting your health. Perhaps you suffer from back ache and feel yoga would help ease your pain. However, despite your good intentions, you never quite make it to yoga. Something always crops up and another day goes by. From experience of teaching and talking with new students, there are several factors you need to consider which will make it easier for you to get into a regular yoga routine.

Kirtan Lifestyle: The Most Valuable Thing I Know

Kirtan is not just spiritual meditation music; it is a philosophy and way of life. To me it represents the essence of what I learned from my dad in a critical period of his spiritual journey in the late 1970’s and the most impressionable period of my growth from ages 4-5, which by Divine arrangement came to coincide.

A History of the Sacred Practice of Kirtan – Part 2

I waited all day for bedtime, when my dad would continue his spiritual history of kirtan and the world. That history spoke of an ancient spiritual civilization wherein yogis lived in harmony with one another and divine nature, and spent most of their time absorbed in blissful spiritual practices such as kirtan, a form of meditation based upon sacred sound. With the advance of time, however, the influence of materialism slowly became stronger and many yogis came to identify more with the external material-powers of technology than with internal spiritual practices.

Yoga Teacher Training – 7 Steps To Podcasting Your Yoga Worldwide

Outcome: Set up your own yoga podcast Audio and video podcasts are becoming very popular with yoga teachers. Podcasting is not for the faint hearted. It’ll take a while to learn the whole process, but if you like the idea of spreading your voice around the world, it’s well worth doing.

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