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Yoga and Weight Loss – Separating Fact From Fiction

Lots of weird, seemingly complicated positions that rival the training exercises of a professional contortionist. A variety of breathing patterns that is too diverse to mater.

Yoga Exercise – Self Mastery With 5 Universal Human Laws and Yoga Exercise

Find a brief explanation of the law, one result of following the law, and tips on how to nurture each law. For greater self understanding, use a recent event that upset you or a yoga exercise like Tree Pose as a test. You are encouraged to self study with great compassion for yourself.

Teaching Hatha Yoga Contraindications For Standing Asanas

There seems to be no single text that lists the contraindications for each Yoga technique; the reason being – the monumental task of listing, categorizing, and matching up each technique, with a corresponding contraindication, would be a feat that would take years to complete. Therefore, let’s look at techniques, in groups, and match them to corresponding advice.

What Methods Do People Use to Deal With Emotional Stress and Tension?

You are tense, nervous, worried, and unable even to relax in bed, but you are not alone. When you get all tied up in knots, you can feel like you’re losing your mind. And you use lessening tablets, energy tablets, tranquillizers, something to push you, and then you’re surprised at the consequential horrible side effects.

Children’s Yoga

The power of yoga to improve the quality of life for our children is starting to dawn on parents throughout the western world. Although yoga has has been popular with adults for many years, only recently have kids yoga classes started to make their presence felt.

Teaching Hatha Yoga – General Guidelines For Contraindications

What is a contraindication for a Yoga technique? Why should Yoga teachers and practitioners be familiar with them? Let’s look closely at how knowledge of contraindications in the physical practice of Yoga can help you prevent potential injuries.

How to Lose Weight With Yoga – Melt Away the Fat

Yoga is an extremely healthy form of exercise to practice, but many people wonder if yoga can help them to lose weight. The answer to this, is yes. Yoga weight control is possible, and you can use yoga to not only lose weight, but help maintain your weight well.

Kundalini – The Greatest Power on Earth

Some say that the ultimate purpose of yoga is to facilitate the awakening of kundalini – the power of God in the human body. From a certain viewpoint, this is true, and from other perspectives it is not. So what is kundalini? What is yoga’s relationship to it? What happens when it rises?

Yoga Isn’t Stretching

If we look at the purpose of yoga and understand it in its spiritual context, we could distill it as ‘opening the body, at the physical and subtle levels’. In this process of opening what is held within these different levels, the holding and in fact what creates the holding itself, is released. This process of the release through opening is in yogic terms purification. There is no way shape or form by which this process can be equated with stretching.

Yoga, Tolerance, and the New World Order

Yoga’s philosophy is based upon peace and the end of suffering. Each time a world leader has stood up to give this same message of world peace, he or she is shouted down. Yet, we must ask – “Has the world changed overnight?” Will Barack Obama “become the change we wish to see?” How can Yoga help?

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