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How Does Hatha Yoga Heal Us?

One of the most common questions Yoga teachers answer is about the healing aspects of regular practice. As we become more aware of our health, we would like to capture wellness and hold onto it for as long as possible. This is not only an indication of self-awareness, but also a sign of intelligence. Yet, how can Hatha Yoga show us a path toward optimum health.

Practice Yoga and Embrace Stress

Of all the concepts you will ever learn in a Yoga class, stress management workshop, or a combination of both, embracing stress seems to be the most difficult. Yet, how can we improve our lives exponentially by accepting stress as a friend?

Universal Yogic Principles – What is Yoga?

Yoga has been called a Hindu discipline, an exercise, a science of life, a self-improvement system, a gateway to God, and many more explanations. There are some who will argue that Yoga is all of these things or none of these things. Is Yoga good or evil?

Yoga and Weight Loss – Another Perspective

Yoga can be used as a source of exercise, a stress reliever, or both. It is ideal for people that want to become both physically and mentally fit. Yoga and weight loss go hand in hand; yoga can offer benefits that cannot be found in any other exercise. Learn about those benefits in the article.

Your New Yoga Trainer – Wii Fit

Don’t have a yoga class to go to? Try the Wii Fit game as your new yoga trainer! Seriously. Read this article to learn more.

Prenatal Yoga – Start Your Baby’s Life Off Right With Prenatal Yoga

Yoga can be a very healthy way for expecting mothers to stay in shape and active during pregnancy. Yoga is also a great way to stay connected to your child after the birth.

Yoga Therapy – Dangers of Not Listening to the Beeps of Your Body

Feeling old and so tired? These signs appear on 6 levels: from physical to spiritual. What happens when you ignore soft chimes, the early symptoms? What are your warning signs? Examine 2 ways to deal with the chimes before they become a toll.

Know India Yoga

Yoga is the scientific term which aims at coalescing all aspects of individual body – the mind, body and spirit in order to achieve the state or enlightenment and oneness with the universe. Based on the India metaphysical beliefs, the perniciousness of Yoga techniques and practices can be traced back to over 5,000 years ago.

How to Organize a Corporate Yoga Class

Corporate yoga has increased in popularity as it is a relatively accessible form of exercise that can easily be accommodated in the workplace. During stressful times such as these, an initiative such as in-house yoga classes can be an effective, low cost method to help improve the wellbeing of your employees. If you are considering a corporate or in-house yoga session for your workplace, this article outlines what you will need to get started.

Yoga and Meditation – Five Ways to Be Happy and Thrive in Life

If you feel blue, sad or angry at the way your life is going, it can be very difficult for you to see the good and beauty in life. Our emotions influence the way we see life. Have you noticed that when you feel happy and good about yourself, life flows, friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good.

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