Can Meditation Lower Blood Pressure?
According to Herbert Benson, who first described this technique 30 years ago, meditation can lower blood pressure. It is a practice that involves sitting quietly, repeating a word or phrase silently, and breathing naturally. This is known as the relaxation response, and you can learn how to use it at the Benson-Henry Institute for Mind Body Medicine. In one study, participants were randomly assigned to a group that meditates every day. In the other study, a control group did not practice meditating.
Several studies have suggested that meditation can lower blood pressure. However, these studies have been contradictory. There are many factors that must be considered, including the time spent doing meditation and the amount of benefit gained from this practice. The most important thing to consider before beginning any type of meditation is the amount of research. A large number of studies have shown that meditation lowers blood pressure. In addition, it improves the autonomic nervous system, which controls blood flow.
Other researchers have claimed that meditation may lower blood pressure, despite the lack of direct evidence. A 2003 meta-analysis of five randomized clinical trials on the practice showed that it does reduce blood pressure. This reduction is sustained, which is crucial because sustained decreases in blood pressure can lower the risk of cardiovascular disease. But the researchers noted that there are many other factors that may account for the beneficial effects of meditation. The best way to know whether this method really does lower blood pressure is to conduct a trial of the technique.
In addition to lowering blood pressure, meditation may improve the quality of your sleep. A regular practice of meditation can also help you deal with stress better, so it is worth considering it for your next practice. In addition to these other benefits, meditation can also help you to manage your blood pressure while you’re at it. If you have been suffering from high blood pressure for a long time, this is something you should try. This practice may lower your risk of developing hypertension.
The practice of meditation has many benefits. It reduces stress, increases the relaxation response, and improves endothelial function. Additionally, it is helpful to reduce BP through the autonomic nervous system, which is responsible for the regulation of blood flow. Moreover, the effects of meditation on the blood pressure of meditators have been shown to be substantial. If you want to reduce your blood pressure, it is recommended that you consult a physician.
Meditation has been associated with lower blood pressure levels. The practice is also beneficial for the heart and the rest of the body. Some studies show that meditation improves the quality of your life by reducing stress and anxiety. It is a practice that can be used to manage blood pressure. In addition to reducing stress, meditation can lower blood pressure in people suffering from hypertension. If you are interested in learning how to meditate, you should start with a simple practice.