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The Benefits Of Meditation And How You Can Achieve A Quiet Mind

There are many forms of meditation, but they all achieve the same thing – a relaxed physical and mental state. Mediation is an inexpensive and effective way to reduce your stress and focus your mind. We can help you to find the meditation that’s right for you.

4 Simple Reflections That Can Change Your Life

Providing just a few minutes of simple reflection at anytime in the day can radically transform the quality of our day to day living. Very rarely do we provide ourselves the opportunity in our busy schedules to sit back and reflect on how lucky we really are. The fast pace of our lives leads us to getting caught up in the hustle and bustle of day to day responsibilities, news, social media and the challenges we face.

Easy Meditation Techniques for Beginners

Meditation can offer a range of mental health benefits and induce positive behavioral and emotional changes, such as increasing compassion and generosity as well as promoting a sense of well-being and serenity. Meditation can also bring about physiological changes, which can have important health benefits. These changes include lowered blood pressure, reduced levels of stress hormones and increased levels of chemicals in the brain that enhance mood stability.

The Most Important Benefits of Meditation

Above all else, meditation aids people in putting the earth, the universe, and even themselves into perspective. The world will be a more peaceful and welcoming home for everyone when we learn to live, let go, think, and meditate.

How To Learn Meditation – Online Meditation Programs

Ever wonder how to learn meditation? The internet has become the best resource for finding out just about anything, including getting help to learn meditation. Online meditation programs are a great way to learn the practice and can even encourage a continuous practice.

How To Control Anger With Mindfulness

How to control anger… in any situation? Here is a light approach to this very heavy subject exploring 3 simple steps on how to control anger – starting with a recent run in with our provincial police…

Mindful Eating – A Solution To Over Eating or Snacking

This article introduces mindful eating and its benefits. Find out how eating slowly and with full awareness helps you improve your diet, digestion and overall enjoyment from eating. – Activities like working or driving while you are eating can affect your digestion in a negative way – mindful eating results in healthy digestion and appreciation for our food – mindful eating as a powerful tool for binge eaters – mindful eating can reduce overeating by giving our body the needed time to properly intake and digest the food

What Is Mindful Meditation? A Simple How To Guide and Free Meditation

Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice.

What Is Mindfulness? Mindfulness Meditation Explained

With the growth of mindfulness meditation as an intervention for stress, tension, anxiety, depression, pain, rumination, sleeplessness, and many other common ailments, this is quickly becoming a big question arising all over North America and world wide.So what is mindfulness? From my personal experience, it is simply a way of being in this world and it can be applied to everything that we do. Think of it as bringing a fullness of experience, understanding and presence to our actions.

Breathe Your Way Into Peace of Mind

How often do we really pay attention to our breath? What if something as simple as breathing could be the path to the inner peace we all desire?

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