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Successful Yoga Practice – Top Ten Tips to Get the Most From Your Practice

To be successful, at yoga, or anything else in life, you need two main ingredients: understand the fundamentals of the activity and know yourself. These top ten tips will give you a solid foundation on which to develop your yoga practice on a daily basis.

Parikarmas – Developing Friendliness or Maitri

Ever wonder why we do not share positive feelings such as Friendliness or Maitri with other people with the same generosity we show when sharing our bad mood! Osho says very wisely that if it is difficult to share friendly feelings with people, start with nature. Yoga talks about 4 social attitudes or Parikarmas which we can develop.

Daily Practice of Yoga Can Help With Weight Loss

Fitness of the body requires a balanced lifestyle. Many illnesses are prevented when we lead a balanced life. Prime reasons for diseases are imbalances in our food, sleep, thought and other habits.

About Yoga Mats

There is no such thing as the perfect yoga mat, because they are designed for the many varying forms of yoga. The perfect mat for an extreme high energy form of yoga will end up being a bad choice for a a more relaxing type with plenty of meditation. Your intended yoga usage is crucial to selecting your own perfect mat.

Gentle Yoga – Anyone Can Practice Yoga

The term ‘Gentle Yoga’, is really self explanatory. It is not a ‘brand” of yoga but rather a selection of simple and preparatory postures. It is slow paced, aimed at preparing or conditioning the body to perform more difficult Yoga postures. A Yogi’s body must be supple and pliant to perform various Yoga postures. Gentle Yoga is a great way to achieve this without any possibility of injury for the new practitioner.

Top 10 Online Yoga Videos For a Healthy You

Yoga originated from India. It is a mental and physical activity used by many people today as a way of staying fit. Today, people attend yoga classes for wellness. If you are interested to learn more about yoga and how it is done but don’t have the time to go to yoga classes, you can get yourself online yoga videos so you can do yoga in the comforts of your home.

Yoga For School-Age Kids

Not every child is good at sports and it’s sometimes difficult to know how to get your children to exercise, when you know they don’t enjoy competing. Forcing children into competitive situations can be damaging to their self-confidence and reinforce their dislike of exercise of any kind. When your child isn’t getting enough exercise, it can be quite a problem thinking of ways to get them away from the computer or T.V. Well, I want to tell you a little about the benefits of yoga for children and how it can help them to stay physically and mentally active.

Yoga For Beauty and Youth – Pranayama

Yoga is an ancient science that got established ages back, and is still extremely popular for many of its benefits. There are various exercises designed in Yoga that solve many purposes, right from maintaining physical fitness to having a natural healing. There are certain breathing exercises for beauty as well. One of the most beneficial of all the breathing exercises is – Pranayama.

Mudras to De-Stress You

Mudras are an integral part of the ancient practice of yoga. Derived from the Sanskrit word which means ‘seal’, Mudras are simple hand gestures and finger positions. They have the capacity to energize and rejuvenate the body, cure diseases, prevent psycho-somatic and life-style disorders, suffuse you with a feeling of serenity, and strengthen your communion with god (the very essence of yoga).

Benefits of Pranayama! Want to Miss? Certainly NOT!

If you want good and functioning knees, doctors advise you to walk regularly, if you want perfect figure, you should give appropriate exercise to your body. Then isn’t it must to give good exercise to the life force (prana) that runs you as a whole?

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