Ashtanga Yoga For Weight Loss




Healthy Yogi Recipes

This article contains recipes for healthy yogi food. The recipes include polenta pizza, pesto, chickpea bread and a healthy rye and spelt bread.

What Are the Health Benefits of Hot Yoga?

Yoga may conjure up images of pretzel-like poses performed in a shady, relaxing spot by the sea surrounded by gorgeous flowers and lush greenery. However, some people prefer to crank up the heat, which is called hot yoga. Apart from the heat, which causes you to sweat away pounds of water weight, does hot yoga offer more or different benefits than regular yoga?

Yoga Fitness For Flat Belly And Wellness

Study after study shows that people these days are dealing with an awful lot of stress. Busy lifestyles, long work hours, mortgages, and poor eating habits are just a few of the reasons why many, both men and women, find it difficult to cope. Something that might just be a great option for most, if not all people, is yoga.

Why Getting Yoga Teacher Training Online Is The Best Route For Getting Certified

Becoming a Yoga teacher can be not only a profitable career, but it could allow for oneself to achieve amazing flexibility and share their knowledge with others. The Yoga industry is growing every year with more studios opening up and more programs…

The Importance Of Teaching Yoga Student Safety

Yoga is growing in popularity every single day as one of the best ways to get in great physical shape and rejuvenate the mind and body. However, due to the physical demands of yoga, it is important for every yoga instructor to emphasize yoga…

Cat Pose In Yoga: Know The Health Benefits

Yoga will keep the harmony of your mind, body and soul. It offers numerous health benefits for a perfect living. There are many asanas that are intended for particular results. The Cat pose, called as marjyarasana is one among them. While considering all the asanas, this is the most well known one as it is simple and easy to learn. Here are some of the important benefits of Cat pose.

Driving Target Audience To Your Yoga Workshop Successfully

If you are an owner of Yoga studio, it is important to know the tricks of drawing maximum customers to your studio. Read on the article to know the ways of driving maximum audience.

Yoga and Psychology

Is there scientific proof that the practice of Yoga is actually beneficial to your mind? In this article, I will explain the science behind the Yoga practice and how it affects our mind, learning, and behavior.

Arm Strengthening and Shoulder Opening Yoga Sequence

This article is in 2 parts. The first part describes yoga asanas that strengthen the arms including the bicep and tricep muscles. The second part describes yoga asanas that help with shoulder opening. The level of the postures is intermediate to advanced.

Topics Covered By A Power Yoga Instructor Certification Program

An increasing number of people are turning to yoga in order to achieve inner peace and healing, as well as health and strength. As a result, there is a much greater demand for power yoga instructor than there has ever been before. There are many…

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