Ashtanga Yoga (30-min) Flexibility, Strength and Calmness

Yoga Teacher Training – Get To Know The Infinite Possibilities Within Yourself

Yoga is a powerful remedy that has been curing the people from ages with its origin in India. The science of yoga has its own importance and by attaining proper training in yoga techniques one can bring new dimensions to life. Not only you can improve your life, but also can make massive amount of earning via yoga practices. Yes, through yoga teacher training one can definitely look for a bright career ahead.

The Real Tour To Yoga And Its Various Facets

You all must have heard about ‘yoga’, but what Indian Yoga is all about? Yoga is basically a healing science which was first time discovered in India and then perpetuated to other countries of the world. The term ‘yoga’ was extracted from a Sanskrit word ‘yuj’ means ‘union’. The birth of yoga in India took place during the golden era and was originated as a mode of spiritual attainment.

Identify The Real Meaning Of Yoga By Going For A Yoga Teacher Training Course

If you are experiencing the art of yoga from the past few years and want to take your yoga practice to a different stage, then finding a yoga teacher training course is the perfect decision for you. Yoga teachers are doing an amazing job in making others realize the real purpose of life.

Join A Yoga School And Acquire A Professional Approach To The Art Of Yoga

Yoga is a science to discover life which is hidden inside us, but it is not possible for us to reach to that level without a professional guidance. Yes, for attaining peace and harmony you need to join an authentic yoga school with polished and experienced teachers. Yoga is not just about asanas, it is about life. Hence, the techniques which are taught by the teachers are fruitful for removing the physical illness by focusing on the mental attributes of an individual.

Teaching Yoga – Why I Love It

I have been teaching yoga for a few years now and for some reason it took me a while to pinpoint what I love most about teaching. It’s the intimacy. We spend so much time isolating ourselves, walking by each other in the store, yelling at each other from inside our cars, putting up fences between our house and our neighbors’, making idle conversation at work, but when do we really get to know someone and be honest about who we are? I have seen people battle insecurity, injury, and fear all because they trusted me to be their teacher and because they made the choice to connect with me as a person. Yoga is truly one of the most intimate ways two near strangers could ever interact, and for that I will be endlessly grateful to call myself a yoga instructor.

Faith Favors Action-In Life and In Yoga

You here it all the time, especially when you get squeezed between a rock and a hard spot. “Keep the faith!” George Michael even wrote a song about it. Being the tough as nails, heavyweight champion of the world, keep it real kind of yogi you know me to be, you might expect me to say, “Forget faith.”

Your Brain on Yoga: Proven Positive Impacts

Yoga is the practice of syncing breath with movement, remaining calm while doing challenging activity. This is the basis for the dramatic change that takes place in our brains when we practice. While we practice, we re-calibrate the way we experience emotions such as stress, loneliness, and anxiety, by tapping into the mechanisms that create those emotions and literally changing the grooves in our brains. When we remain composed and control our breath while putting our body into uncomfortable positions, like doing a headstand or twisting into revolved bound half moon, the brain gets reprogrammed to respond proactively and to remain relaxed in a stressful situation.

Home Yoga Practice: How I Found Mine!

Injury. Yes, it’s very common for those of us who place our egos before our intuition to get injured in any form of physical activity. After a few weeks off, I began to miss my physical practice. Public classes were not appealing, as I would spend the majority of the time modifying, so I started to roll out my mat at home. I began to feel liberated and empowered by my knowledge of the poses and ability to modify according to what my body needed at that moment. An at-home practice can be really wonderful and enlightening. It gives you the freedom to really tap into your own internal teacher. If you’re just getting started, having a hard time making it to class, or just prefer the space of your own living room to practice.

The Yogic Diet: Nourishing Your Practice

Food nourishes our minds, bodies and spirits. Yogis believe that food creates the life force that sustains our vitality and health. With this in mind, it’s critical that what we eat support our higher purpose in everything we do. Now, whether or not you are a vegan, vegetarian, pescetarian, or loving your paleo diet, eating foods that are in line with this philosophy will do wonders for your yoga practice on and off the mat.

It’s Time to Make Fat Your Friend

Over the last few years, fat has been demonized. It’s been named the source of our health problems as a society and is associated with all kinds illnesses, and fuels our multi-million dollar diet industry. As a solution, a large majority of the population now seeks out non-fat or low-fat foods in order to help them keep their calorie count down for the day. BUT! The reason certain fats are called ‘essential’ fatty acids is because we don’t make them naturally in our bodies, so we must get them from out diet. These are extremely important for a number of things ranging from healthy hair and skin, to metabolism regulation, to brain health.

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