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19 Ways To Make More Time In Your Life For Meditation

If you are finding it difficult to meditate regularly then you are in good company, often it is a struggle to find space in your life. Like all things, it is only once you establish an action as a habit that it starts to feel vital to your day.

Value of Meditation

Are you rushing here and there every day? Do you know you can reduce your heart and breathing rate without medication? Do you wish to live a healthier life? Don’t you know that your enemies cannot take away your happiness?

5 Reasons To Learn How To Meditate – Definition And How It Can Help

When not familiar with the practice and consequently, the benefits of learning how to meditate, definition of what it is and what it can do for us comes into question. Can something so simple be as good as they say?

Can Meditation Help the Fight Against Cancer?

There may be no word that carries more fear these days than “Cancer.” Most of us don’t even want to think about it, though many of us are forced to think about it when we or one of our loved ones receives the news. When that happens, life narrows to one priority-how do we fight this? What can we do? With so many treatment options, offering such a wide range of success and side-effects, the treatment information can be overwhelming and confusing-to say the least. There is one simple practice that can help you no matter what other treatment protocols you follow. Meditation can offer pain relief, and even enhance healing, while helping you cope with the mental-emotional challenges that this disease brings up.

Understanding Compassion – A Monks Meditation Secret to Enlightenment

This week I went to a meditation and talk at inner city Sydney sanctuary Anahata Therapies, with the Venerable Lobsang Tibetan Buddhist Monk Tendar. Through his eyes I learned about a Monks secret…

My Vipassana Meditation Experience

My intentions before going to the Vipassana 10-day meditation retreat was to start meditating every day as a way to practice and prepare myself for the 10 hours of daily meditation I knew was in store for me. Not surprisingly, the only mediation “practice” I got in was two 20-minute sessions, both of them ending with me falling asleep.

How Meditating Can Transform Your Life

Meditation is like a chiropractic adjustment for you soul. When you focus on getting silent, slowing down the mental chatter and going to a place inside of you that is connected to everyone and everything, you realign your energies to higher frequencies and vibrations.

Easy Meditation Techniques That You Can Follow

Meditation is said to be the ‘yoga of the mind’. It entails great discipline to be able to fully reap the benefits that it has to offer. Meditation involves the mental aspect thus the mind is mostly at work in this ancient art. Back in the olden times, meditation was said to be first done by Buddhists in order to be able to achieve that higher level of consciousness and in line with their religion it is their way of being able to speak to the Buddha. It is also said that with meditation, a person is able to find that inner peace.

Best Meditation Tips for Beginners

For a long time now, meditation has been used by many for a variety of reasons. In the old times, meditation was a way of communicating with the Buddha or achieve a higher level of consciousness because the practice of meditation first started with the ancient Buddhists. Meditation was not just a way of relieving oneself from stress but more of actually being able to keep the balance in one’s self and exercising the mind to concentrate and focus. For beginners who do not know what to do when meditating there are a few tips they can make use of.

Benefits of Doing Meditation

Meditation is said to be the practice and art where in a person trains his or her mind to be in a mode of consciousness. There are many things that can be related to meditation. It is often associated with the religion of Buddhism but it has also been practiced by Christians and other religions as well. Meditation could mean many things to a person. Often times people do meditation in order to be able to relax, to re-energize, to become closer to a god and lots more. Nonetheless, meditation has a lot of benefits involving the physiological, psychological and spiritual aspects.

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