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Yoga Asana Techniques for Lower Back Pain

Several Yoga asanas are especially helpful for lower back pain; caution should be exercised when beginning these postures if the back is already compromised. Take care not to overextend or force any stretches. Inversions have long been considered helpful for spinal decompression, but many students do not feel comfortable in more advanced inversions.

Yoga Sequence for High Blood Pressure

Lifestyle management is one of the primary keys to prevention and management, and a Yoga practice can be the key to making important changes. Genetics is also a major factor in the cause of high blood pressure (HBP). While lifestyle can be a family culture, it is also possible for…

Yoga Techniques for Neck Problems

Yoga techniques for neck pain can be a “life saver.” Pain is a very serious negative distraction and distractions get in the way of living life to the fullest. Life is far too short to have negative things like back or neck pain, taking attention away from your free time. Yoga may be used to counter and correct both chronic and short-term neck problems.

Yoga for Children – What to Expect

The benefits of yoga for children are endless. Every child should know how to “be.” We figure this is an innate quality of children everywhere and for the large part it is; if you want to become grounded in the present moment just spend some time with a child. Everything for them is in this present moment and that is part of their essential sweetness and perception.

Yoga for Children With Asthma

Gentle breathing exercises and postures that are held give children with asthma a strong sense of empowerment, as they gain muscular strength, coordination, flexibility, and self-confidence. Children need to socialize with other children in a nurturing environment. For these reasons, yoga for children with asthma makes perfect sense.

Yoga After Rotator Cuff Surgery

According to conservative estimates, in 2008, nearly two million people visited a doctor because of rotator cuff injuries, within the United States. Some estimates claim higher numbers and it makes one wonder about the global statistics. The rotator cuff, which provides stability to the shoulder, is particularly vulnerable to injuries in sports like swimming, kayaking, tennis, and baseball.

The Importance of Warm Ups in Yoga

Since an integral part of most physical Yoga practices includes meditation and breathing exercises, many practitioners feel that Yogic exercise provides a “gentle workout” and skip the vital warm up session to tackle more challenging postures as soon as possible. This can be very dangerous, since warming up the body before attempting these more challenging postures can prevent injury.

Learning Basic Yoga Breathing Techniques

So you want to learn some of the basic yoga techniques? Then you’re undertaking a great tradition of self control and stress relief. Before you can truly get into yoga however you need to learn to breathe properly. Follow these instructions, and soon enough you’ll be ready to tackle Yoga like a pro!

5 Ways to Deal With Yoga Instructor Burn-Out

It’s nearly mid-year and you’re feeling like the last 6-months has disappeared in a flash. And, as a hard-working Instructor and Studio owner, you’re feeling worn-out. Lets face it, Yoga Instructor and Studio Owner Burn-out is the dark secret Yoga Industry.

Yoga Techniques for Studying

It is said, a few people usually finish a project ahead of schedule and have time to review and revise. However, we have never met any of these people in real life. For the rest of us, carving out the time and effort, whether the material is work or school related, is difficult. Here are several tips for practicing Yoga techniques to help foster good study habits and achieve more at a given time.

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