AKASHIC Records 5D Music to Open The Portal of Divine Wisdom and Knowledge┇Meditation Music

7 Words That Lead to Deeper Meditation (and a Happier Life)

There’s a simple mantra, with endless permutations, that unlocks your mental power. It isn’t magic, merely psychology. Practice these mantras and your meditation practice, and everything else, will become easier and more rewarding.

The Most Difficult Task Within Meditation

Probably the most difficult meditative exercise is to accept your own thinking. Most people see thoughts as distractions to be quashed. The true path is to remove all judgement from yourself. When you do that, meditation becomes much more enlightening.

Learn How To Release The Tension In Your Body Through Meditation

One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self love and healing will make all of the different in your physical body as well as your emotional self. You’ll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

Slow Is Smooth and Smooth Is Meditative

What’s the difference between a monk’s thoughts and your own. It’s a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.

Disengage and Go Inside

Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It’s a powerful piece of self-therapy.

Let’s Talk About Trance, Baby

If you’re learning to meditate, how do you know if it’s working? Most instructions are too vague to know if you’re doing it right. But there’s a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.

Wean Yourself Off Reality

There’s one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.

The Lazy Way To Find Joy, Courage And Motivation

Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.

I Meditate In The Sauna

During a call that I had with Errol Campbell, he said that he hadn’t been able to use the sauna the day before due to a minor problem at the hotel nearby. He went on to say that he meditates when he uses the sauna.

Access Your Inner Mind by Ignoring It

Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.

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