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Famous Yoga Teachers – Sri Aurobindo

Sri Aurobindo, a famous yoga teacher, propounded Integral (purna) yoga in the early 1900s. He described this as an essential means to free ourselves from ignorance and learn the supreme truth about the divine power which reveals itself in the universe. The fundamentals of this vital yoga fuse and complement the teachings of karma, jnana and bhakti yogas.

Yoga For Healthy Bones

The challenge as we grow older is to exercise in a way that does not contribute to bone fractures or have a negative effect on our joints. The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such forms of movement often contribute to joint destruction that can result in hip and and knee replacements.

8 Great Reasons to Practice Yoga

Yoga can improve your health, fitness and mind. Here are a bunch of great reasons to practice the art.

The Health Benefits of Yoga

A very important technique that helps us in relaxing our mind and body, and to function properly is none other than Yoga. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress.

An Introduction to the Sarvang Asana in Yoga

One of the more important poses is the sarvang asana also called the shoulder stand. The sarvang asana is relatively easier to perform than the shirsh asana (Head stand), but has most of the benefits that comes by way of the head stand.

The Benefits of Doing Yoga

Yoga is a workout that people often overlook and don’t consider doing. However, yoga is a very important aspect of fitness and should be done by everyone to achieve an all around level of fitness.

Dru Yoga

Contrary to what some may believe, there is far more than one style of yoga. In fact, there are several different types of yoga methods. Each of these methods has their own unique and original methodology of achieving certain desired results.

Male Yoga

Though yoga was originally practiced almost solely by men, these days, yoga classes tend to see many more female participants than male participants. However, if you are a man who is interested in what yoga has to offer, male yoga is something that has many benefits to offer you. Whether you are interested in the kind of physical advantages it can give you, or the kind of mental health benefits it can offer, remember that you should learn more about yoga and what classes might be perfect for your needs.

Yoga For Stomach

No matter who you talk to you will find that there is something that they would like to change about their body. Most often it is their stomach. The most common way that people try to lose their excess baggage around the waist line is my dieting and exercise but there is a much better way.

Private Yoga

People of all shapes and sizes are trying to get their bodies in better shape. Some people turn to diet and aerobic or anaerobic exercise to help them tone their body and drop a few pounds. This can be hard on your body.

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