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How To Deal With Stress Using The Power Of The Mind Body Connection

Understanding the mind body connection gives you a massive head start in terms of how to deal with stress. This article written by a chartered psychologist explains why and how.

Meditation: Becoming the Observer

Learning how to meditate can be hard for beginners, especially if one does not have access to a quality teacher. Follow these simple techniques to learn how to start meditating and how to deepen your meditation practice.

Benefits of a Deep Meditation Practise

Are you being greatly perturbed by the various problems in your life? If so then it’s high time you took a moment to discover about the umpteen meditation benefits that can change your life. Rest assured, you will not end up with regrets.

Graviola Benefits – The Miracle Mantra

The new buzzword in medical therapeutics this wonder plant continues to gain popularity in the developed and developing economies alike. The Brazilian Paw Paw, as it is better connoted is known by various names in different geographies, the more popular ones being Soursop and Sirsak. Soursop is not a recent discovery considering the fact that the plant has been known to mankind for centuries. The Spanish call it Guanabana while the Portuguese call it Graviola. If history is any index, it has been consumed by people the world over to treat a range of disease conditions. Literature indicates that while the Brazilian Amazon women drunk the juice to increase lactation, others used the juice mixed with olive oil as a local application to treat Rheumatism. Thus it is scarcely surprising that Graviola benefits are here to stay.

Want Mental Clarity?

Today I want to talk to you about mental clarity and getting clear in your head so your body can start processing everything it needs to do. The New Year is coming and we all have these resolutions. We all have these different concepts that we want to do. “I want to be a better person in the future, so I am going to do this, this and this.” And the majority of them fall apart. So, I don’t focus on resolutions.

Breathe Deep

Take a second to relax. Stress has many other effects on your body. Some you may not even be aware of!

Weight Loss Medication or Meditation

Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and Chinese tradition methods to lose weight.

A Simple Meditation Anyone Can Do – Let Your Mind Lead

One of my favorite meditations is the Traveling Meditation and it takes about ten minutes. It’s very, very simple and anyone can do it at any time. Here’s how it goes: You sit down, turn off the technology, close your eyes, and allow your mind to wander. That’s right, I mean let it GO. Usually when I do this, something about a girl with a cute tattoo comes to mind. Then my thoughts move on to a strip club in Fort Lauderdale (because I used to be a bouncer there; get your mind out of the gutter!). I think about what I ate for lunch, what parking tickets I have left to pay, and where did my ponytail from the early 90s go?

When the Black Dog Bites, An Alternative to Antidepressants

Depression is one of the most highly diagnosed and medicated disorders in our culture. But are there alternatives to medication? I believe meditation is a much safer and more effective approach to dealing with depression.

What Type of Meditation Should I Choose? A Quiz

Have you ever attempted to meditate and then given it up feeling frustrated and more stressed than when you started? This may be because the way you think and learn doesn’t resonate with the type of meditation that you are using. Take this quiz to match a meditation practice that resonates with your learning style.

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