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Heaviness or Over-Energized After Meditation?

Have you felt a certain kind of heaviness in the entire body after meditation? That might be because of being over-energized or because the troubling thoughts/emotions coming on surface. What do you do at such times?

How to Meditate to Stop Panic Attacks

Meditation is a “tool” that you can learn and incorporate into your daily life. One of the great things about meditation is its’ simplicity; not only is it easy to learn but you will find the results both calming and peaceful. Thus, learning how to meditate to stop panic attacks will be the perfect answer for you as a way to deal with the symptoms of panic or anxiety disorders. When you learn how to meditate to stop panic attacks regularly, you will find yourself spiritually centered and experience inner peace. Also, you will be in a great position for guard yourself against the negative day-to-day stresses in life.

In Meditation You Are Thinking

People sometimes think that meditation is no thought. Believing this when I first started meditating really held me back. Find out what I learned and how I overcame this.

Why Meditation Matters – Tips From a Magic Monk

Meditation is a difficult practice to master. Meditation trains the mind to be calm, so that when everyday life is anything but calm, the mind will eventually learn to default to that calm state. For when our minds are calm we are at peace. So then why is meditation so difficult?

The Exercise of Enlightenment

Doing prostrations can be very beneficial to one’s life. A prostration is a gesture used in Buddhist practice to show reverence. Among Buddhists, prostration is believed to be very beneficial for practitioners.

Silence in Noise

I know that the combination of meditation, being still and seeing context in a situation is very powerful for results. My performance is heightened and results are achieved without trying. An aura of peace and calm also envelope my being. I am able to attend to any situation however negative it may seem. My silent state has a vacuum-like feel inside me. This is coupled with a light blue color and a soft whistling sound. As I understand the building blocks of my internal experience I am able to access this state any time anywhere. I know successful people have a strong semblance of what occurs in their internal world. They are thoroughly aware of how to manage their state of mind for high performance.

When Is The Best Time To Practice?

Meditation early in the morning sets the tone for an extraordinary day. Here are a few practices to help produce anti aging, health, flexibility, and agility.

Calming Stress Relief Can Be Found in Meditation

In today’s fast moving and modern world, we are constantly being barraged by an overwhelming flow of information and demands on our attention. Whether it is the crying baby, a ringing telephone, or just your never-ending list of to dos, let’s face it: You are stressed out. As you have probably noticed, meditation has gained prominence recently as a hugely effective calming stress relief method. However, unlike other ways of relieving stress (exercise, sleep, eating, sex… ) meditation has a durable, lasting effect on your stress levels and peace of mind.

Ramana Maharshi’s Meditation Technique for Enlightenment

Ramana Maharshi offered us 3 main teachings to enlightenment. Learn his 3 steps to attaining enlightenment that can transform your meditations into an immediate awakening into self realization here and now.

Guided Meditation CDs: What Are Binaural Beats?

Binaural beats have been reported to increase your creativity, reduce stress and aid in relaxation, and help you achieve deeper meditative states in less time. This article explains what binaural beats are, how they work, and and how you can find them in certain guided meditation CDs to deepen your meditation practice, quit smoking, lose weight, or any number of other desired outcomes.

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