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Compliment Your Running With Yoga

One of the most important parts of running is stretching. Most running experts agree that stretching before you run is up to personal preference, but they do suggest that you should definitely stretch afterwards.

Improvement in the Sense of Sight Through Yoga

The human eye is truly considered to be the most miraculous creation of God because it is not only capable of identifying and distinguishing between 10 million colors but is also able to perceive depth and light. All human beings grow up with the concept that ‘seeing is believing’ and indeed what is seen through the eyes is what is believed and it is this act of seeing which comprises the sense of sight.

Improvement in the Sense of Hearing Through Yoga

It is rightly believed that although a spoken word is heard by all, the privilege of being able to hear a softly spoken word is only granted to those who have been blessed with a good sense of hearing. Therefore, it is essential for every human being to possess a good sense of hearing in order to be able to survive in this vast universe and this can be attained through the regular practice of yoga.

Yoga Balancing Postures For Kids – Eagle, Tree, Dancer

Practice yoga balancing poses for kids and fly like an eagle or be as still as a tree. Balancing postures for kids expand your imagination and test your inner focus.

You and Your Yoga Mat – And What You See

So when you go to a yoga class or do some self practice, the yoga you practice is all about you. After all it is just you, your yoga mat and what you do. You may like to think of your yoga mat as your magic carpet that takes you to new places within your body and mind… the journey of yoga! How wonderful! And as you open your eyes at the end of your practice, really open your eyes to how marvelous you, yoga and your yoga mat are!

Yoga, Your Way to Healthy Living

An article that help you know better about yoga. In this modern world it is quite difficult to stick only on to diet restriction in order to maintain a healthy body.

Why Yoga and Pregnancy Are a Natural Combination

If you are looking for a gentle and safe way to stretch and stay in shape while carrying some extra weight during pregnancy, welcome to yoga and pregnancy 101. This isn’t a real college class but I’m sure there are hundreds, if not thousands, of yoga classes targeting pregnancy being taught these days.

The Breath in Yoga Postures

When practicing any posture there are three ways for the posture – moving into the posture, holding it – this is where the steady pose comes into affect, and then moving out of the posture. And each of these stages of the posture you synchronise with the breath to achieve the most benefit.

Yoga Energy Point – What in the Heck is That?

Yoga energy point is a term that can be interchanged with chakra. Both words basically mean the same thing. Each chakra is a yoga energy point. There are seven main chakras.

Yoga and Its Effect on Our Body

In our modern day, people are now more conscious of what we eat and how we live our lives for each and every day. As we all know, exercise is a part of our life that we have to do in order for us to have a healthy mind and body. One may choose in any of the usual physical exercises like jogging, going to the gym for weights, aerobics, dancing or perhaps yoga.

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