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7 Benefits of Yoga During Pregnancy

Yoga with its holistic approach to exercise is unquestionably India’s healthiest export to the world. The Western world in particular have lapped up this ancient fitness regime as a spiritual conduit to attain mental and physical nirvana. Practising yoga during pregnancy is good for both the mother and the baby.

The Modern Purpose of Yoga

When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries.

Six Traditional Types Of Yoga

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Listed below are just some of the benefits of yoga that you can get.

What Is the Purpose Of Yoga?

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Is Yoga for Life?

Pain, and any aggravation at all in a yoga practice means that it’s actually not yoga. A yoga practice works within the boundaries of limitations and by respecting the body’s messages, it can very gradually move our boundaries.

Benefits of Yoga Poses For Weight Loss

Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it means the balance between body and mind to bring about a calming influence and endow you with quiet energy. There are dozens of various asanas in yoga.

4 Essential Subjects to Have in Your Yoga Teacher Training Course

Are you well-versed in yoga basics but meaning to go into the heart of this age-old meditation and wellness discipline? A teacher training course in yoga will be perfect even if you are not entirely sure of taking teaching it professionally. But when choosing such a course, remember to check whether some key subjects are being included.

Yoga for Weight Loss: When Yoga Outruns the Treadmill

Yoga for weight loss is not an uncommon term now. As it earns worldwide acceptance and recognition, people have been ditching the treadmill and opting for Yoga routines in order to maintain the healthy weight. The best aspect of Yoga is that even the simplest of poses and practices are capable of making your weight loss journey smoother.

How to Avoid Injuries When Practicing Yoga

When practicing yoga, the quality of your pose matters and the way you do it, more than the amount of poses you do. By learning how to do the poses properly, we can prevent injuries. Let’s list down some of the basic do’s and don’ts.

5 Powerful Symbols to Enhance a Yogic Lifestyle

Yoga lifestyle revolves around some very empowering ideas – the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life. Imbibe yoga life mottos in your everyday existence in the form of powerful symbols. Conventional expressions often fall short to depict these bafflingly profound concepts and that is when symbolism comes in handy.

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