20-Min Yoga Stretch – Full Body Yoga Flow




The Lowdown on the Benefits of Regular Hatha Yoga Poses

Introduction to Hatha yoga, with its history and benefits. Learn why this form of yoga became so popular in the West.

3 Yoga Benefits to Convince You to Start Your Practice Now

It’s no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the ages of 18 and 44 almost doubled in number from 2002 to 2012.

Benefits of Laughter Yoga for Stress Relief

Stress is the number killer today and is responsible for 80% of all sickness. It weakens the body and the mind and leads to a state of disability and non-functionality. Laughter Yoga is a powerful therapy against negative emotions. It is one of the most powerful techniques to remedy stress as it combines fun and easy aerobic exercise with physiological and emotional benefits and stress reduction.

4 Of the Simplest Beginners Yoga Poses

Yoga is a great physical activity for anyone looking for a fitness routine that’s new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, and even spiritual aspect of any practitioner. If you’re new to yoga, here are some great beginners yoga poses you can practice right now.

4 Reasons Parents Should Encourage Child Yoga

Yoga isn’t only for the health-conscious and fitness enthusiasts; it promotes health and relaxes minds. It improves core strength, balance and physical discipline. So why aren’t we encouraging our kids to take up yoga more frequently?

Prenatal Yoga – Stepping Stone to Healthy Mom and Baby

If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits. How you may ask?

5 Basic Yoga Poses For Beginners

Find 5 key yoga poses to start your yoga journey. An informational article about 5 poses, with instructions and tips!

I Can’t Do Yoga, I’m Just Not That Flexible

I must hear this line every time I mention that I practice yoga…

Yoga Poses to Increase Your Flexibility

This article is to help yoga practitioners to improve their flexibility. Easy exercises for beginners and advanced.

Remedy For Sweaty Palms: Slip Free Yoga Mat!

This article talks about how one can do yoga without the slippery problem. There are solutions and remedies that best fits those yoga enthusiasts who have issues with their sweaty palms and soles.

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