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Anusara Yoga – The Universal Principles of Alignment

Following its literal meaning, Anusara (flowing with grace) yoga sets to celebrate the heart by exploring intrinsic goodness in mankind. It believes that there is no built-in or inherent evil in the universe; in fact the Tantric philosophy has faith in fundamental goodness prevalent in this universe. Founded in 1997 by John Friend, Anusara yoga is a school of Hatha yoga which entails Universal Principles of Alignment.

Are Yoga Alliance Teacher Trainings the Best?

Yoga Alliance, a non-profit organization, offers Yoga Teacher Training programs and Certification to yoga teachers. A yoga teacher, on completion of training, qualifies to be either a Registered Yoga Teacher or an Experienced Registered Yoga Teacher, in case of having a considerable teaching experience.

Where Did Yoga Originate?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding the three periods from which it originated.

Yoga Practitioners Are Going to Love an Inversion Table

Many people love yoga. It is a very common workout and is extremely popular. It is a great work out and also offers peace and tranquility. An inversion table can be another way to practice yoga.

Yoga For Elite Athletes

Did you know that there are many professional athletes that use yoga as a way to improve strength, agility and flexibility? Many people are surprised to find out that some of the best athletes in the world stay in peak physical condition by practicing yoga regularly.

How Can Yoga Help My Insomnia?

Everyone knows that yoga helps everyone stay flexible, fit and energetic. But did you know that yoga can also benefit sufferers of insomnia? Find out how yoga will help you get a great night’s sleep.

Grounding Yoga Poses For Stress Relief

Yoga is an excellent combination of physical and spiritual exercise. The forms, or asanas, strengthens the body while the journey one takes strengthens their inner being.

Learn About Yoga Breathing – What is “Thoracic” Breathing?

Thoracic breathing is one of the three types of breathing – thoracic, abdominal and yoga breathing. While yoga breathing is the best choice of the three, one must first be able to identify and practice all the other types, before advancing to the fourth and final type of breathing. Thoracic breathing is the middle ground between shoulder and abdomen breathing.

Yoga For Weight Loss

Now there are many conventional methods of losing weight and one of the best methods is through yoga. The reason I am inclined towards Yoga is because it is simple, effective and can be performed by anyone. You do not require any sort of machinery or equipment to help you lose weight. All you need is a well ventilated 8 by 6 feet space virtually anywhere.

Give Bikram Yoga a Try

Real men do yoga. NFL running back Eddie George, NBA superstar Kevin Garnett and pro-golfer David Duvall all profess to be believers, attesting that yoga has improved their game. Also, Yoga is not as easy as it looks. Do not be fooled by its calming, tranquil facade.

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