Learn About Yoga Breathing – What Is “Samana”?
Most people think breathing is just taking in air and letting it out again. These are the first and final stages of the process though. After your vitalizing breath Prana, Samana starts to work. Samana can be thought of as a digestion breath. It is interesting because it also helps you to digest ideas, interpret feelings and make sense of arguments because it also feeds your mind. Samana’s job is to extract oxygen and to transport it to your cells.Yoga and Cancer – The Mental Benefits of Yoga
Many people who do regular yoga report increased feelings of well being with reduction of depression and low mood but until a controlled study is done, such reports are only anecdotal and not considered proof by the medical profession. A recent study reported in Psycho-Oncology in February 2009, showed that 10 weeks of Restorative yoga improved the mental outlook of women with breast cancer.Yoga Fitness You Can Commit To
There are many different kinds of Yoga classes available for you to use. The problem is, most people do not know enough about Yoga in order to choose the type of Yoga which is best for their particular needs.Yoga – The Perfect Cross-Trainer Workout of Any Sport!
Do you have a major sport you practice? Running, basketball, football etc? Or maybe you just lift weights at your local gym to stay in shape? Get this – more and more athletes, pro’s and amateurs add yoga to their training. They must… if they want to get better. Discover what makes yoga the ultimate cross trainer workout and how it’s going to bring you the athletic performance you try so hard to achieve.Extend Your Life With Exercise
Exercise happens with any activity that you participate in. It doesn’t have to be regimented and you don’t have to go to the gym. It can be something that you truly enjoy doing.Yoga Teacher Jobs – Where to Find Teaching Opportunities
What is important to a facility, or studio, that is looking to hire a Yoga instructor? Teaching in a Yoga studio or an ashram is much different from teaching in a fitness center, church basement, senior center, or a condominium recreation center. The same can be said for the hiring requirements. Most Yoga studios hire from their own Yoga teacher graduates. On the other hand, Yoga studios may only hold five to ten percent of the teaching opportunities within the average community.Yoga Teacher Salary and Jobs
How do you find an ideal Yoga teaching position? When should you teach for free? Is it worth the time to construct a resume for a Yoga teacher position? Let’s review these issues and find solutions.The Care Givers of Yoga
If a student is seeking Yoga instruction for an ailment – where is she or he to go? Yoga instruction comes in many varieties. Some schools focus on fitness, heat, children, moms, gentle classes, seniors, spiritual growth, and the therapeutic application of Yoga. When you combine the differences, in emphasis between styles and teacher personalities, the possibilities are endless.Designing a Hatha Yoga Class Or Session
Let’s look at some ways to group techniques, within a Yoga class, and keep them interesting for each session. Please keep in mind that there are thousands of ways to design lesson plans. The only time a lesson plan is wrong is if it can potentially hurt a student.Help! My High School PE Class Wants to Do Yoga
More and more teens are becoming interested in yoga. It is everywhere around them and they want to try it out. You, their teacher, have never done yoga, don’t know where to begin, and have never been able to touch your toes. Here are four tips on how to incorporate yoga into your High School PE curriculum and come out looking like the coolest teacher ever to ‘ohm.’